Benefits of PilatesPliates is a great way to increase flexibility and strength, and maintain a balanced and healthy lifestyle. These are some of the benefits Pilates offers:
- Strengthens the Abdomen and Back
- "The Powerhouse"
- Increases Flexibility
- Improves Balance & Coordination
- Increases Lung Capacity
- Improves Circulation
- Aligns the Spine
- Improves Posture
- Energizes the Body
- Improves Memory & Concentration
- Great Cross-Training Tool
- Helps Prevent Injuries
- Helps Rehab Injuries
Contact Pilates Mod Bod Studio in Orlando Florida,
and let us create a Pilates workout for you.