Benefits of Pilates

Pliates is a great way to increase flexibility and strength, and maintain a balanced and healthy lifestyle. These are some of the benefits Pilates offers:

  • Strengthens the Abdomen and Back
    - "The Powerhouse"
  • Increases Flexibility
  • Improves Balance & Coordination
  • Increases Lung Capacity
  • Improves Circulation
  • Aligns the Spine
  • Improves Posture
  • Energizes the Body
  • Improves Memory & Concentration
  • Great Cross-Training Tool
  • Helps Prevent Injuries
  • Helps Rehab Injuries

Sculpt your new body today!

Contact Pilates Mod Bod Studio in Orlando Florida,
and let us create a Pilates workout for you.

© 2015 Pilates Mod Bod Studio - 2227 West Fairbanks Ave. Suite A, Winter Park, FL 32789
Phone: 407.678.4355 - Email: